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Be a Warrior not a Worrier! Practicing the warrior poses (Virabhadrasana) are beneficial to you physically, mentally and emotionally. Amazing right? Yes! What you do physically directly translates to how you feel inside too.
Physically, the Warrior strengthens your entire body muscles. At the same time, teaching you to relax certain muscles that you are tensing up. Just like in life, it teaches how to acknowledge what areas you are holding intensively and how you can learn to relax. Mentally, it challenges you with your mind body coordination. Emotionally it helps you develop courage since this is a heart opening pose. It also encourage you to find peace in the pose when your leg is shaking and the pose is difficult. Just like in life, it teaches you to overcome challenges with a stride.
In this video I will share with you the proper alignments. Keep in mind, you will go much further by pursuing the correct alignment rather than forcing yourself into a pose with the wrong alignment!
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
正确的瑜珈姿勢（戰士一式）-加強
做個戰士，不要擔心！ 練習戰士姿勢對你的身體、精神和情感都是有益的。太棒了吧？是的！你在身體上所做的鍛鍊也直接轉化為你內心的感受。
從身體上看，戰士一式能增強你的全身肌肉。 同時，教你放鬆你緊張的某些肌肉。 就像在生活中一樣，它教會你如何認識到你所專注的領域，以及如何學會放鬆。在精神上，它挑戰你的身心協調能力。在情感上，它幫助你培養勇氣，因為這是一個敞開心扉的姿勢。它還鼓勵你在你的腿顫抖和姿勢困難時，在姿勢中找到平靜。就像生活中一樣，它教會你大步跨越障礙。
在這個視頻中，我將與您分享適當的正位。記住，你會走得更遠，追求正位，而不是強迫自己擺一個姿勢與錯誤的正位！
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul
